The Journal
Essays & conversations.
Field notes from your AURELIA era — on the body, the mind, and the quiet work of becoming.
Showing all 14 articles
Tali Kogan · Sep 8 · 2 min read
When a Woman Steps Into Her Power
When you stop shrinking and choose to be fully seen, your courage becomes permission for another woman to step into her own power.
Nicole Talacha, MSN, RN · Aug 26 · 5 min read
The Art of Aging Well: Menopause & Regenerative Aesthetics
How hormonal changes affect the skin, fat, and structural support of the face and why regenerative aesthetics may offer a more thoughtful approach to aging.
Gauri Chawla · Jul 26 · 4 min read
What No One Tells You About Reinvention After 50
Reinvention after 50 isn't about becoming someone else. It's about letting go of old identities and living with greater honesty, intention, and self-compassion.
Leora Conway · Jul 10 · 4 min read
Beyond Abs: Why Core Strength Matters More During Perimenopause and Menopause
Core strength in midlife is less about appearance and more about stability, confidence, and independence in everyday movement.
Gauri Chawla · Jul 10 · 3 min read
Why Women Need Community More Than Ever in Midlife
Midlife can feel isolating even when we are surrounded by people. Honest community reminds us that we do not have to navigate it alone.
Krishna Avalon · Jul 10 · 4 min read
A Safe Space to Come Undone: How I Help Women Through PSYCH-K, Breathwork, and IFS
When insight alone is not creating change, subconscious and somatic practices can help women work with the patterns underneath.
Gauri Chawla · Jul 10 · 2 min read
Why Do So Many Women Feel Lost in Midlife?
Feeling lost in midlife may not mean something is wrong. It may mean we are outgrowing an old version of ourselves.
Gauri Chawla · Jul 10 · 4 min read
Who Am I Becoming? The Question That Changed Everything
When familiar identities no longer tell the whole story, midlife invites a more important question: Who am I becoming?
Gauri Chawla · Jun 26 · 3 min read
The Biggest Misconception About Midlife
The biggest misconception about midlife is that women are declining.
Gauri Chawla · Jun 26 · 2 min read
Why I Created HER AURELIA ERA
There comes a moment in many women's lives when they look in the mirror and realize they're standing at the edge of a new chapter.
Erin Schirack · May 6 · 3 min read
Embracing Change: Support for Your Menopause Journey
Menopause is a natural phase in a woman's life, yet its emotional and physical changes can be challenging to navigate.
Erin Schirack · May 6 · 4 min read
Navigating Menopause: Essential Tips for Women
Understanding what to expect and how to manage physical and emotional changes can help women navigate menopause with confidence.
Erin Schirack · May 6 · 3 min read
Understanding Perimenopause: What Every Woman Should Know
Perimenopause is a natural transition. Understanding its signs and symptoms can help women navigate it with greater confidence.
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