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Health & Hormones

Understand what's happening inside your body.

Understanding what's happening inside your body is the first step toward advocating for it. Explore trusted resources on hormones, nutrition, sleep, metabolism, and the changes that come with perimenopause and menopause.

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Featured Story

Supporting Your Body Through Perimenopause and Menopause: 4 Foundational Pillars for Your 40s and 50s

Support your changing body with four foundational pillars: nutrition, gut health, inflammation, and targeted supplementation.

Sarah Baker · Sep 15 · 8 min read

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From the Journal

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Delicate wildflowers blooming in warm evening light

Erin Schirack · May 6 · 3 min read

Embracing Change: Support for Your Menopause Journey

Menopause is a natural phase in a woman's life, yet its emotional and physical changes can be challenging to navigate.

Erin Schirack · May 6 · 4 min read

Navigating Menopause: Essential Tips for Women

Understanding what to expect and how to manage physical and emotional changes can help women navigate menopause with confidence.

Woman holding a warm cup of tea in both hands

Erin Schirack · May 6 · 3 min read

Understanding Perimenopause: What Every Woman Should Know

Perimenopause is a natural transition. Understanding its signs and symptoms can help women navigate it with greater confidence.

Expert Spotlight

Deb Roseberry, LCSW

Licensed Clinical Social Worker & Certified Personal Trainer · Chicago area + Virtual

Deb Roseberry is a Licensed Clinical Social Worker (LCSW) with 20 years of experience working with people challenged by depression, anxiety, trauma, abuse, and life-changing situations. She holds certifications in women’s hormones and integrative mental health. She is also a certified personal trainer with specializations in nutrition and integrative mental health. She has 20 years of experience in the fitness industry helping others to achieve optimal health through exercise and proper nutrition. Lastly, she has a master’s in business administration and has spent 12 years in corporate healthcare settings as an administrator.

Services

This 8-week Midlife Wellness Blueprint is designed for women ages 30–65 who feel overwhelmed, burned out, emotionally exhausted, or simply unlike themselves. Through education, practical tools, and sustainable strategies, participants learn how to support their mental health, hormones, nervous system, sleep, nutrition, movement, and emotional well-being—helping them better understand their bodies, prioritize themselves, and create lasting habits that support a healthier, more balanced life.

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