Trusted Resources
Balanced Body
Pilates education and equipment
Resources
Movement & Strength
Move in ways that support the life you're building.
The way we move changes what's possible in midlife. Explore strength, mobility, and recovery designed to protect your body and build the energy this chapter asks for.
Featured Story
Beyond Abs: Why Core Strength Matters More During Perimenopause and Menopause
Core strength in midlife is less about appearance and more about stability, confidence, and independence in everyday movement.
Leora Conway · Jul 10 · 4 min read
Read ArticleFrom the Journal
Latest Articles
Sarah Baker · Sep 15 · 8 min read
Supporting Your Body Through Perimenopause and Menopause: 4 Foundational Pillars for Your 40s and 50s
Support your changing body with four foundational pillars: nutrition, gut health, inflammation, and targeted supplementation.
Tali Kogan · Sep 8 · 2 min read
When a Woman Steps Into Her Power
When you stop shrinking and choose to be fully seen, your courage becomes permission for another woman to step into her own power.
Nicole Talacha, MSN, RN · Aug 26 · 5 min read
The Art of Aging Well: Menopause & Regenerative Aesthetics
How hormonal changes affect the skin, fat, and structural support of the face and why regenerative aesthetics may offer a more thoughtful approach to aging.
Trusted Resources
The Edit
Trusted resources, thoughtful reads, useful products, and podcasts we’d confidently recommend to a friend. Curated, never sponsored.
Trusted Resources
Girls Gone Strong
Evidence-based strength education for women
Trusted Resources
Functional Aging Institute
Training for strength, mobility, and healthy aging
Trusted Resources
American College of Sports Medicine
Research-backed exercise guidelines
Trusted Resources
Hyperice
Movement and recovery education and tools
Trusted Resources
Yoga Medicine
Yoga, rehabilitation, and science-based education
Books
Next Level
Dr. Stacy Sims & Selene Yeager
Books
Roar
Dr. Stacy Sims
Books
Built to Move
Kelly & Juliet Starrett
Products
Hyperice Hypervolt Go 3
Compact percussion therapy for recovery
Products
Bala Bangles
Wearable wrist and ankle weights
Products
TRX Home2 System
Portable, full-body suspension trainer
Products
Theragun Mini 3rd Gen
Portable percussion massage therapy
Products
Alo Warrior Mat
Oversized, non-slip yoga mat
Products
Lululemon Chargefeel 3
Women's cross-training workout shoe
Podcasts
The Dr. Gabrielle Lyon Show
Muscle and longevity
Podcasts
The Ready State Podcast
Mobility and recovery
Podcasts
Huberman Lab
Science-backed health protocols
Today’s Small Shift
Two strength sessions a week is enough to start protecting muscle and bone. Start there.
The Letter
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