The Journal
Essays & conversations.
Field notes from your AURELIA era — on the body, the mind, and the quiet work of becoming.
4 articles in Health & Hormones.
Sarah Baker · Sep 15 · 8 min read
Supporting Your Body Through Perimenopause and Menopause: 4 Foundational Pillars for Your 40s and 50s
Support your changing body with four foundational pillars: nutrition, gut health, inflammation, and targeted supplementation.
Erin Schirack · May 6 · 3 min read
Embracing Change: Support for Your Menopause Journey
Menopause is a natural phase in a woman's life, yet its emotional and physical changes can be challenging to navigate.
Erin Schirack · May 6 · 4 min read
Navigating Menopause: Essential Tips for Women
Understanding what to expect and how to manage physical and emotional changes can help women navigate menopause with confidence.
Erin Schirack · May 6 · 3 min read
Understanding Perimenopause: What Every Woman Should Know
Perimenopause is a natural transition. Understanding its signs and symptoms can help women navigate it with greater confidence.
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